How to handle dating rejection
Most of our failures are nothing more than a form of rejection, and knowing how to deal with rejection will help you lessen your pain and bounce back to your normal emotional state. One of the deepest needs of humans is the need to belong and to be accepted.
Phil as he is commonly called), rejection is the number one fear among human beings.
Just remember, while wallowing, to maintain adequate discretion. But you can take a look at how you feel, yourself, and unpack that in a healthy way.
Though your feelings are not your fault, they are your responsibility. In fact, avoid anything psychoactive– hand it all over to a trusted friend if it tempts you. Is there a project at work or at home to power through, or an exercise class you’d like to attend?
Physical symptoms and other symptoms—such as being unable to sleep, work, and concentrate—can persist for several weeks.
Although the intensity of your negative emotions will gradually fade, you will continue having good days and bad days.
After a romantic disappointment, it may be tempting to swear off love and dating in a bid for self-protection and defense. Take some time to walk down the street in a metropolitan area and remember how many beautiful people surround you every day.
Remember the aphorism: “This too will end.” People in advanced years are often able to look at the greater scope of their situations rather than becoming stuck in every rut because they have so much experience doing this.
Little by little, you will learn to enjoy your life again and will start noticing other exciting opportunities. Physical activity forces us to concentrate outside of ourselves and live in the moment.
While time will heal your wounds, here are some useful tips on how to deal with rejection, ease the pain and make your recovery period significantly shorter.1. Keep reminding yourself that this is only temporary and that you might be even thankful for this experience in the future.2. That is why we feel so alive when we are active, and that is why exercise can actually be addictive. When you meet someone new, you want to put your best foot forward, and this will force you to pick yourself up.
Just remember to return the favor when your friend needs it. Admit to your feelings of rejection, have a good cry, phone a friend, and watch too many episodes of your favorite sitcom.
If you address your feelings up front, they won’t hide in the shadows and come out to get you later.